Blog — keto

Do you find yourself reaching for a can of soda when you crave a bubbly, carbonated drink? What if we told you there's a healthier alternative that not only quenches your thirst but also offers a range of benefits? Sparkling water - often referred to as soda water, carbonated water, or fizzy water - is gaining popularity for good reason.  Let's dive into the refreshing world of sparkling water and explore the many benefits it brings to the table… Hydration with a Twist Staying adequately hydrated is crucial for our overall health, and sometimes plain water can get a bit...

Keto cocktails are a great option for people following the ketogenic diet movement. These alcoholic keto drinks cater to those following low-carb lifestyles by swapping out traditional sugary mixers for low-carb alternatives. By embracing ingredients like sparkling water and sugar-free flavour drops like Seltz Drops, keto cocktails provide a guilt-free way to enjoy flavourful and fun drinks. As for the alcohol, low-carb spirits like vodka, gin, tequila, and whiskey make an ideal base. Mixing in fresh herbs, spices, and low-carb fruits (like berries) enhances the taste while sticking to the keto diet principles. For instance, muddled mint and lime combined with white rum...